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Unlocking the Secrets of the Thoracic Spine
The benefits of improved thoracic spine mobility and strength.
Jul 9, 20243 min read
Rationale Behind An Over 50's Exercise Session
In this blog you will find a detailed explanation of why each exercise is there and the benefits of the session.
Jun 25, 20243 min read
Top Fitness Trends 2024: Embracing a Healthier Lifestyle for Those Over 40
Exploring Fitness Trends Of 2024 For The Aging Population
Jun 10, 20243 min read
Recharge Your Metabolism: Expert Answers
"I've just got a slow metabolism" - Lets change that!
May 20, 20243 min read
By 2024, The 65-and-over Group Will Outnumber The Youth Group
The World Health Organization (WHO) predict that by 2024 the over 65's category will outnumber those under 15.
May 6, 20244 min read
Understanding "Knock Knees": Causes, Effects, and Solutions
All you need to know about "Knock Knees".
Apr 29, 20243 min read
What Exercises Are The Most Important For Aging Well?
Our Top 3 Movement Patterns For An Aging Population
Apr 22, 20242 min read
3 Reasons Why Those Over 40 Should NOT Lift Weights
3 Reasons Why Those Over 40 Should NOT Lift Weights.
Apr 16, 20242 min read
Strategies for Reversing the Physical Effects of COVID-19 Lockdowns on Adults Over 40
Strategies to reverse the negative effects of lockdown on those over 40.
Mar 18, 20243 min read
Super-Mums: Empowering Mothers to Shape Active Futures for Their Children
One of the first classes we taught was rightly named ‘Super-mums’ because mothers are, without a doubt, superheroes. But, does a mother's...
Mar 11, 20244 min read
Difference In Muscle Size: Untrained Senior Vs. Senior Triathlete
Covering the difference between the MRI scans of 3 individuals
Mar 4, 20242 min read
The Crucial Role of Grip Strength in Age-Related Muscle Loss
As we age, our bodies undergo numerous changes, and one aspect that often goes overlooked is the gradual decline in muscle mass.
Feb 26, 20242 min read
Functional Fitness for Life: A Guide to Maintaining Mobility Over 40
As we gracefully age, the importance of maintaining mobility and functional fitness becomes increasingly apparent. For individuals over 40,
Feb 19, 20243 min read
Posture and Ergonomics: A Guide for the Desk-Bound Over 40
In an era dominated by technology and desk-centric work, the significance of maintaining good posture cannot be overstated, especially for i
Feb 12, 20243 min read
10 Tips On Nutrition Essentials for Ageing Gracefully
As we journey into the later stages of adulthood, our bodies undergo significant changes, and the importance of nutrition becomes increasing
Feb 5, 20244 min read
Balancing Act: Managing Fitness and Career in Your 50s
In the hustle and bustle of life, finding a balance between a demanding career and a commitment to fitness becomes a paramount challenge,...
Jan 29, 20243 min read
The Impact of Lockdowns on Older Adults: The Physical and Mental Toll
As the world grappled with the unprecedented challenges posed by the COVID-19 pandemic, governments worldwide implemented stringent...
Jan 22, 20242 min read
Navigating Blue Monday: Strategies for Beating the Winter Blues
As the winter chill settles in and the holiday festivities become distant memories, many people find themselves facing a phenomenon known...
Jan 15, 20243 min read
Strength Training Beyond 50: Building a Stronger and Healthier You
As we age, maintaining strength becomes crucial for overall health and well-being. Fortunately, it's never too late to start strength...
Dec 18, 20235 min read
Make 2024 Your Year!
As the New Year unfolds, it's the perfect time to embark on a journey towards better health and vitality. If you're over 50 and...
Dec 12, 20233 min read
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